As the country is grinding to a halt, we are all feeling an increase in stress and anxiety levels. This can negatively impact our bodies immune response to viruses and bacteria. Most people are finding themselves with an increased amount of time spent at home. We have compiled a list of scientifically proven stress relievers.
Many of us are finding the prospect of another month of quarantine to be extremely daunting. It need not be. Try a few of our suggestions below to maintain a stress free, balanced life at home.
Staying busy and occupied will help you pass the days worry free. Keeping active and healthy are our first defenses against Covid-19. Creating a schedule each day and adhering to that schedule is super important. Even if you are just scheduling time to go for a walk each morning, before starting work from home or household chores, it is good to adhere to a schedule so that the day does not pass you by without doing something beneficial for yourself.
OC Wellness Solutions is an herbal and supplement company based in Southern California dedicated to providing consumers with up to date information and high quality products to foster health and wellbeing within our community.
Stay healthy and well. We appreciate you reading our article. Any questions or feedback can be directed to [email protected]
Written by:
Sarah RutherfordOC Wellness Solutionshttps://ocwellnesssolutions.com/
Media ContactCompany Name: OC Wellness SolutionsContact Person: Sarah RutherfordEmail: Send EmailPhone: 7143337433City: Los AngelesState: CaliforniaCountry: United StatesWebsite: https://ocwellnesssolutions.com/